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We primarily work with couples to help them embrace more joy, connection and intimacy in their relationships. You will learn many embodied spiritual practices from ancient non-dual teachings and Eastern philosophy that will help you to communicate vulnerably and therefore more effectively. These practices may include meditation, mindfulness, breathing techniques, kirtan and simple yogic movement. Learning to align and live from your deepest Self will help you find greater connection in your relationships and in all aspects of your life. We also work with parents who are interested in developing a mindfulness and meditation practice with their children.
In this time period there is such a great call and need to embody a deeper way of relating with ourselves and to each other. When we slow down, take a sacred pause and let the breath soften our protective shields, we are drawn into a more honest, real and heartfelt conversation with each other. Even in our greatest challenges, no matter how difficult the conversation may be, when we soften our stance we are led by greater intelligence.
Relationship Coaching, Meditation, Spiritual Awakening and Transformation
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